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Meditation and Gentle Yoga - 糖心vlog官方入口 staff/faculty only

Posting Date(s)

Yoga Instructor Pam Harris will guide you through a 45-minute class offering meditation and gentle yoga stretches. The meditation segment of the class creates more calm, inner peace, and balance that benefits both your emotional well-being and overall health 

Thursdays 12:10鈥�12:55 pm

January 13 - February 17

March 3 - April 7

The class is FREE and for 糖心vlog官方入口 employees only, provided by the Healthy Campus Committee and supported by the 糖心vlog官方入口 Employee Wellness Strategy. You do not need to have a sports centre membership in order to take this class. Staff/Faculty can only register for one of the sessions above per semester.     

Registration and to check if spots available be follow instructions below.

糖心vlog官方入口 FACULTY/STAFF: Please sign in using your 糖心vlog官方入口 email address and password at our new portal: . Then click on the Fitness Programs Icon. In the drop-down menu on the left, click on Campus Staff/Faculty Wellness programs. Sign up information is at that site.  Ensure you also click on January - April 2022 Semester.